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Latest advice by positions
Steven Pienaar: Sharpen your skills
Improve your skills and emulate Everton’s finest with these tips from Steven Pienaar
Victor Valdes' guide to shot-stopping
Shot-stopping is the one skill a goalkeeper simply can’t do without. Learn how Barcelona’s number one pulls off those improbable saves
How to press high up the pitch
Manchester United defender Nemanja Vidic tells you how to drive your defence up the pitch
Steven Pienaar: Sharpen your skills
Improve your skills and emulate Everton’s finest with these tips from Steven Pienaar
Demba Ba's big match preparation
There’s no secret formula ahead of the game according to the Chelsea striker – just faith, food, family and er… skipping
Thought for the day
“Have an idea of where you want to put the ball, stick to it, and when you receive the ball your mind will send a signal to the rest of your body, helping you to shape into the perfect position to put the ball where you want and score.”
Chelsea’s Senegalese striker, Demba Ba
Meet our football experts
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Pro Tips
Micah Richards
Manchester City and England defenderLatest article: Richards: Pre-match preparation
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Technique
Arsene Wenger
Arsenal bossLatest article: Wenger: 5 skills for 5-a-side
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Technique
Pele
The King of FootballLatest article: Pele: Big match preparation
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Fitness
Jon Goodman
Nike Academy, Performance directorLatest article: Get faster for football
